I just made ZeGreatest discovery! You know those orange spheres that are piling up in farmers’ markets and grocery stores? They’re pumpkins! Okay, you probably already knew this, but pumpkins are totally new to me. (Give me a break: I’m a zebra!)
I always figure the best way to find out about something you never knew existed is to do a little detective work. My favorite farmers, food historians and librarians were happy to help out. I even asked a couple of dogs, since if they like something, you KNOW it’s going to be cool.
I found out that pumpkins are members of the squash-and-gourd family (it’s always fun to have family, don’t you think?). Some people think pumpkins are vegetables, but they’re actually fruits. You can tell because fruits almost always have seeds on the inside (although berries like to be different and have them on the outside). If you’ve ever scooped the squishy guts out of a pumpkin, you know they have LOTS of seeds.
You might think from their bright orange color that pumpkins give you tons of energy — and you’d be right. They’re loaded with natural sweetness and awesome nutrients like beta-carotene, vitamin C, potassium and fiber. Crunchy roasted pumpkin seeds are packed with good-for-you stuff like protein, B vitamins, iron and vitamin E.